Health and fitness groups

Healthy bodies and healthy minds need exercise.

cohealth runs a variety of exercise and mindfulness classes across Melbourne.

Find a class that’s right for you.

Calming moves

Tai Chi for people who would like to try a gentle form of exercise with benefits. Prerequisite: Medical clearance required from GP before you can participate.

$4.00

Mondays
2:30pm – 3:30pm
14 weeks

Niddrie

Tuyet Van Do - 8378 3500

Exercise groups

General exercise groups suitable for people with diabetes, heart problems, respiratory problems or those generally lacking in fitness. Run by a physiotherapist.

Gold coin donation

Wednesdays

Women
2:00pm – 3:00pm

Men
3:00pm – 4:00pm

Collingwood neighbourhood house

Physio - 9411 4333

General strength circuit class

Gold coin donation

Tuesdays
9:30am – 10:30am

Collingwood

Marie - 9411 4333

Gentle water exercises – City Baths

$5.00

Thursdays
9:30am – 10:30am

Melbourne city baths

Cynthia - 9349 7333

Gentle water exercises – Collingwood Leisure Centre

Free for local residents

Fridays
2:00pm – 2:45pm

2:45pm – 3:30pm

Collingwood leisure centre

Physio - 9411 4333

Hydrotherapy

$5.00

Thursdays
9:30am – 10:30am

St Vincents pool

Cynthia - 9349 7333

Hydrotherapy – Ascot Vale

$6.00

Wednesdays
2:00pm – 2:45pm
School term only

Ascot Vale Leisure Centre

John Nguyen - 8378 1600

Hydrotherapy – Maribyrnong

$6.00

Tuesdays
1:00pm – 2:00pm

Maribyrnong Aquatic Centre

Stephanie / Silvana - 8378 3500

Hydrotherapy – Maribyrnong

$6.00

Thursdays
2:00pm – 2:45pm

Maribyrnong Aquatic Centre

Manasi Salvi - 8387 1600

Self help water exercises

$5.00

Mondays
1:00pm – 2:00pm

Royal Melbourne Hospital

Cynthia - 9349 7333

Strength training circuit exercise class for over 55’s

$3.00

Mondays
10:00am – 10:45am
During school term only

Flemington Community Centre

John Nguyen - 8378 1600

Tai Chi

$5.00

Mondays
2:00pm – 3:00pm
During school term only

Kensington Neighbourhood Centre

Lucy Keenan - 8378 1600

Women only water exercises

$5.00

Tuesdays
11:00am – 11:45am

Melbourne city baths

Marie - 9411 4333

Yoga

Gold coin donation

Wednesdays
2:00pm – 3:00pm

Carlton North

Cynthia - 9439 7333