While the holiday period is generally considered a time of happiness, joy and connection, for some of us it can be a difficult time of the year.
Managing loneliness, dealing with social tensions and staying mentally and physically healthy can be hard.
If you or someone you know is struggling this holiday season, please reach out and get support.
Free 24 hour, crisis support and suicide prevention services.
Call 13 11 14
Free 24 hour, sexual assault, domestic and family violence counselling and information referral service.
Call 1800 737 732
Free 24 hour, private and confidential phone and online counselling service for young people aged 5 to 25
Call 1800 55 1800
Free 24 hour help, support, referrals & counselling services for men via telephone, online and video.
Call 1300 78 99 78
Free 24 hour family violence support.
Call 1800 015 188
For emergencies: 000
For after hours’ doctor service: 132 660
For Nurse on Call: 1300 60 60 24