holiday blues? support is available

While the holiday period is generally considered a time of happiness, joy and connection, for some of us it can be a difficult time of the year.

Managing loneliness, dealing with social tensions and staying mentally and physically healthy can be hard.

If you or someone you know is struggling this holiday season, please reach out and get support.

Lifeline
Free 24 hour, crisis support and suicide prevention services.
Call 13 11 14

1800 RESPECT
Free 24 hour, sexual assault, domestic and family violence counselling and information referral service.
Call 1800 737 732

Kids Helpline
Free 24 hour, private and confidential phone and online counselling service for young people aged 5 to 25
Call 1800 55 1800

MensLine
Free 24 hour help, support, referrals & counselling services for men via telephone, online and video.
Call 1300 78 99 78

SafeSteps
Free 24 hour family violence support.
Call 1800 015 188

For emergencies: 000

For after hours’ doctor service: 132 660

For Nurse on Call: 1300 60 60 24