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Strong Women is a short-term exercise group to help you learn to best manage your injury or condition in an environment just for women.
A 12-week clinical exercise group that uses individualised strengthening programs to help clients meet their goals.
Prior to joining the group, you will complete a one-on-one assessment to ensure suitability and to develop your program.
The program takes place on Mondays from 11am – 12pm at our Collingwood centre, 365 Hoddle St Collingwood, and on Tuesdays from 10:30 – 11:30 at Djerring Flemington Hub.
Please call 94485521 for more information.
Clients who identify as women who would like to improve their strength and manage their health conditions safely.
This group would suit women who may not be able to exercise safely or comfortably in a mixed-gender setting due to safety or cultural reasons. However, all women are able to attend.
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cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, inner-north and inner-west, and the east coast of Tasmania.
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