Yoga

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Gentle Yoga Style Exercise

Yoga focuses on gentle movement, breathing exercises, mindfulness, and relaxation to promote wellbeing, manage chronic pain and reduce stress.

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About us

cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, inner-north and inner-west, and the east coast of Tasmania.

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Diversity, Inclusion and Wellbeing

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