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A free weekly exercise group for clients experiencing or at risk of homelessness.
The group is a strength-based circuit using dumbbells, resistance bands, and bodyweight exercises with a warm up and cool down. Clients need to complete an exercise physiology assessment prior to attending and medical clearance may be required.
This group takes place on Thursdays from 11:00am – 12:00pm at Melbourne City Baths.
Clients need to complete an exercise physiology assessment prior to attending and medical clearance may be required.
People experiencing homelessness, at risk of homelessness, and would like to improve their strength and health through group activity.
There is no cost for this group.
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cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, and northern and western suburbs.
Collingwood
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