GLA:D

Reduce hip and knee pain with GLA:D

A physiotherapy education and exercise program which runs for 12 sessions to reduce pain and improve function in people with knee or hip osteoarthritis (OA).

Service details

This program uses the latest research in painful OA to target specific muscle groups and movements in order to reduce pain.

Give us a call

9448 5521

Fees & eligibility

GLA:D takes place on:

  • Monday and Wednesdays 1:30 – 2:30 pm at our Collingwood centre, 365 Hoddle Street, Collingwood
  • Tuesday and Thursday 1:30 – 2:30 pm at our Niddrie centre, 3 – 15 Matthews Avenue, Niddrie
  • Monday and Wednesday 1:30 – 2:30 pm at our Footscray centre, 78 Paisley Street Footscray.

Call 94485521 for more information.

People who have a clinical diagnosis of OA (including pain, functional limitation, morning stiffness, crepitus, restricted movement or bone enlargement)

* Exclusion criteria: Cancer, inflammatory joint disease, sequealae after hip fracture, chronic generalised pain/fibromyalgia.

You can learn more on our fees page, or call us to find out more

  • $5 per session
  • 6 session Pass for $25
  • 12 sessions Pass for $50

Available at 3 locations

Opening hours

Mon 1:30 - 2:30
Wed 1:30 - 2:30
Phone: 9448 5528
Facsimile: 9411 4300
Location details and map

Opening hours

Tue 1:30 - 2:30
Thu 1:30 - 2:30
Phone: 9448 5520
Location details and map

Opening hours

Mon 1:30 - 2:30
Wed 1:30 - 2:30
Phone: 9448 5502
Location details and map

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About us

cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, and northern and western suburbs.

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