Living well with pain

Learn how to manage pain and improve your quality of life in a group based pain management program.

Get the support you need to manage your pain.

Service details

Living Well With Pain is a low intensity group-based pain management program. In 8 sessions over four weeks, get practical skills and training in a variety of active self-management strategies for pain, including:

  • goal setting
  • activity pacing
  • flare up planning
  • stress management
  • movement and exercise
  • relaxation
  • sleep hygiene

Request appointment

Request appointment

Give us a call

9448 5521

Fees & eligibility

For people over the age of 65, a referral via My Aged Care is required.

People under the 65 can self refer. Please use the booking form to select ‘Physiotherapy’ and request ‘Living Well With Pain’.

You will need to be able to attend the program at our Footscray centre twice a week for 4 weeks.

The program is suitable for people who:

  • have pain lasting more than 3 months (that is not related to cancer)
  • are interested in participating in a group program
  • are motivated and have in interest in a self-management approach to pain
  • have goals or are open to discussing goals around improving day to day function

If you are unsure if this program is right for you, please discuss it with your GP or contact us for a chat by calling  9448 5521 or emailing livingwellwithpainfootscray@cohealth.org.au.

There is no cost for this program.

Available at 1 locations

Opening hours

Tue 1:00-4:00pm
Thu 1:00-4:00pm

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About us

cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, and northern and western suburbs.

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