A gentle exercise and education program that can support you with everyday tasks.
In this program, our physiotherapists will help you to learn to perform simple exercises and movements so that you can feel safer in your body.
This program runs for 12 sessions over 12 weeks and is best suited for people who are experiencing chronic pain and want a gentle program to get started exercising.
In the sessions, we will cover simple exercises and movements, as well as discussion of pain management.
cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, and northern and western suburbs.