A group program aimed at developing the confidence and skills to exercise by yourself at a gym.
In this group, we can support you to:
This is a great group for people who have completed other cohealth exercise programs.
People who want to continue exercising after completing another cohealth exercise class, like Strong Me or Stronger Living. To take part in this class you need to be able to continue with your exercises by yourself while being supervised.
Get in touch to find out more information on 94485521.
$5 per session
cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, and northern and western suburbs.