A group program aimed at developing the confidence and skills to exercise by yourself at a gym. 

Service details

In this group, we can support you to: 

  • improve your confidence to exercise safely  
  • apply what you have learned in other exercise groups  
  • get ready to exercise at the gym or in other settings.  

This is a great group for people who have completed other cohealth exercise programs.  

Give us a call

94485521

Fees & eligibility

People who want to continue exercising after completing another cohealth exercise class, like Strong Me or Stronger Living. To take part in this class you need to be able to continue with your exercises by yourself while being supervised.  

Get in touch to find out more information on 94485521.

$5 per session

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About us

cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, and northern and western suburbs.

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