A mat-based exercise program where you’ll build your core strength and flexibility

 

Service details

Over this eight week pilates program, work with a physiotherapist to: 

  • improve your core strength  
  • develop your flexibility  
  • understand pain management.  

You’ll be supported to work on your own goals.

Give us a call

94485521

Fees & eligibility

People who have one or more areas of pain and who have been referred to our pilates program. 

Get in touch to find out more information on 94485521.

$5 per session.

Looking for something else?

About us

cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, and northern and western suburbs.

Select a location and book online

Book Online Book Online Book Online Book Online Book Online Book Online Book Online