Well Balanced is a 6 or 12-week exercise and information program designed to improve strength and balance and reduce the risk of falling.

Service details

A 12-week group exercise program exercise that focuses on falls prevention, which is designed to be appropriate for each client’s mobility and balance levels.

Prior to joining the group, you will complete a one-on-one assessment to ensure suitability and to develop your program.

Give us a call

9448 5521

Fees & eligibility

Sessions take place across the week in CollingwoodFitzroyKensingtonFootcray, and Niddrie.

Please call  9448 5521 for more information and to ask about session times.


This program is suitable for people who are at risk of falling. Clients must be able to walk unaided for 10 metres.

$5 – $ 20 per session, depending on your funding stream.

You can learn more on our fees pageor call us to find out more

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About us

cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, and northern and western suburbs.

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