Well Balanced is a 12-week exercise and information program designed to improve strength and balance and reduce the risk of falling.
Prior to commencement, an individual assessment is completed by an exercise physiologist. This is so that each client can have an individualised exercise plan.
The program takes place on:
Please call 94485521
This program is suitable for people who are at risk of falling. Clients must be able to walk unaided for 10 metres.
cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, and northern and western suburbs.