Well Balanced

Regain your balance through exercise

Well Balanced is a 12-week exercise and information program designed to improve strength and balance and reduce the risk of falling.

Service details

Prior to commencement, an individual assessment is completed by an exercise physiologist. This is so that each client can have an individualised exercise plan.

Give us a call

9448 5521

Fees & eligibility

The program takes place on:

  • Tuesdays and Thursdays from 1:30 – 2:30pm at our Collingwood centre, 365 Hoddle St, Collingwood
  • Mondays and Wednesdays from 1:00 – 2:00pm at our Niddrie centre, 3 – 15 Matthews Avenue, Niddrie
  • Thursdays from 10:00am – 11:00am and 11:00am – 12:00pm at our Kensington centre, 12 Gower St, Kensington
  • Tuesdays from 10:30 – 11:30am and Fridays 1:30 – 2:30pm at our Braybrook centre, 107 Churchill Avenue, Braybrook
  • Mondays and Wednesdays from 11:00am – 12:00pm at our Footscray centre, 78 Paisley St, Footscray.

Please call 94485521

This program is suitable for people who are at risk of falling. Clients must be able to walk unaided for 10 metres.

  • $5 per session
  • 6 session pass for $25
  • 12 sessions pass for $50.

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About us

cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, and northern and western suburbs.

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