Well Balanced is a 6 or 12-week exercise and information program designed to improve strength and balance and reduce the risk of falling.

Service details

A 12-week group exercise program exercise that focuses on falls prevention, which is designed to be appropriate for each client’s mobility and balance levels.

Prior to joining the group, you will complete a one-on-one assessment to ensure suitability and to develop your program.

Give us a call

9448 5521

Fees & eligibility

Please call  9448 5521 for more information and to ask about session times.

 

This program is suitable for people who are at risk of falling. Clients must be able to walk unaided for 10 metres.

$5 per session.

You can learn more on our fees page, or call us to find out more

Available at 6 locations

Opening hours

Please call 9448 5521 for more information and to ask about session times.
Phone: 9448 5528
Facsimile: 9411 4300
Location details and map

Opening hours

Please call 9448 5521 for more information and to ask about session times.
Phone: 9448 5502
Location details and map

Opening hours

Please call 9448 5521 for more information and to ask about session times.
Phone: 9448 5531
Facsimile: 03 7000 1845
Location details and map

Opening hours

Please call 9448 5521 for more information and to ask about session times.
Phone: 9448 5507
Facsimile: 7000 1811
Location details and map

Opening hours

Please call 9448 5521 for more information and to ask about session times.
Phone: 9448 5537
Facsimile: 90348173
Location details and map

Opening hours

Please call 9448 5521 for more information and to ask about session times.
Phone: 9448 5520
Location details and map

Related Categories

Community programs and groups Well Balanced

Looking for something else?

Find a service Locations

Explore our services by category

Health & support services Community programs and groups

About us

cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, inner-north and inner-west, and the east coast of Tasmania.

Our organisation
What we do
Diversity and Inclusion

Select a location and book online

Book Online Book Online Book Online Book Online Book Online Book Online Book Online