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Well Balanced is a 6 or 12-week exercise and information program designed to improve strength and balance and reduce the risk of falling.
A 12-week group exercise program exercise that focuses on falls prevention, which is designed to be appropriate for each client’s mobility and balance levels.
Prior to joining the group, you will complete a one-on-one assessment to ensure suitability and to develop your program.
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cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, inner-north and inner-west, and the east coast of Tasmania.
Collingwood
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