A 12-week program that will give you knowledge and confidence with your own gym program.
An exercise physiologist will create a specific exercise program for you to best manage your injury or condition. We can also help you find community-based exercise groups.
This program takes place on:
Please call 9448 5521 for more information and to ask about session times.
Anyone can join this program.
cohealth is a not-for-profit community health organisation. We provide essential health and support services in Melbourne’s CBD, and northern and western suburbs.