Counselling – Individual
Improve your mental and emotional health and wellbeing
Talking to someone who understands can help you to move forward in life. Counselling can help you improve your mental health, enhance self-understanding, and resolve issues. Our generalist counsellors use a range of counselling therapies that are tailored to suit you.
Service details
This type of general counselling is for adults and can help with issues including:
- Anxiety, depression, stress
- Trauma
- Relationship problems and family difficulties
- Grief and loss (bereavement)
- Pain or physical illness causing emotional distress
- Elder abuse
- Coping with ageing and changes in life
- Self-worth
- Work related stress
- Feeling stuck or worried about the future
Counsellors work together with you to:
- understand what’s important to you
- get to the root of the issue
- be guided by your own expertise in your life
- provide strategies for moving on if you need it
- support your understanding, awareness and knowledge about your issue
- support your health goal in collaboration with your allied health professionals
Counselling Options
There are two options for you to choose from:
- Brief Counselling
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- 1-2 sessions to problem solve an immediate issue or specific topic
- Standard Counselling
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- Your first session is an initial assessment. This is followed by between 5-10 sessions.
About our counsellors
All of our counsellors are qualified counsellors, social workers, or family therapists.