Counselling – Individual

Talking to someone who understands can help you to move forward in life. Counselling can help you improve your mental health, enhance self-understanding, and resolve issues. Our generalist counsellors use a range of counselling therapies that are tailored to suit you.

Service details

This type of general counselling is for adults and can help with issues including:

• Anxiety, depression, stress
• Trauma
• Relationship problems and family difficulties
• Grief and loss (bereavement)
• Pain or physical illness causing emotional distress
• Elder abuse
• Coping with ageing and changes in life
• Self-worth
• Work related stress
• Feeling stuck or worried about the future

Counsellors work together with you to:

• understand what’s important to you
• get to the root of the issue
• be guided by your own expertise in your life
• provide strategies for moving on if you need it
• support your understanding, awareness and knowledge about your issue
• support your health goal in collaboration with your allied health professionals

Counselling Options

There are two options for you to choose from:

1. Brief Counselling

1. • 1-2 sessions to problem solve an immediate issue or specific topic

2. Standard Counselling

2. • Your first session is an initial assessment.  This is followed by between 5-10 sessions.

About our counsellors

All of our counsellors are qualified counsellors, social workers, or family therapists.